The global older population has been increasing significantly by 3% per year. By 2050, the population will be constituted by approximately 2.1 billion seniors [1
]. In Brazil, currently, the proportion of people over 60 years old is 13%, and by 2050 [2
], it is estimated that seniors will constitute 29.3% of the population [3
]. In this context, optimization of the public services offered to this share of the population is essential, with integral actions and public health policies supported by adequate epidemiological information [4
Considering the physiological changes that accompany the advance in age, it is important to consider strategies oriented to maintaining quality of life (QL) and promoting older people’s health. This can lead to a more independent older population, contributing to better performance and self-confidence when carrying out Activities of Daily Life (ADL). It must be highlighted that healthy aging refers to developing and maintaining a functional capacity so that older people can embrace wellness as a part of everyday life [5
]. The term active aging
is associated with healthy aging and is used by the World Health Organization (WHO) to refer to the process of optimizing health, participation, and safety opportunities to improve the quality of life [6
]. Studies have demonstrated the importance of physical activity (exercise) for good physical conditioning of seniors, leading to improvements in abilities, muscular strength, mobility, flexibility, and cognition, promoting functional improvements that favor good QL in older people [7
Considering the relevance of practicing physical activities to achieve good structural conditioning during the aging process, it must be noted that the regular practice of exercise is fundamental at all stages of life [8
]. Keeping active while aging can be beneficial in promoting good health and preventing some issues, such as urinary incontinence (UI), especially in older women [5
The International Continence Society defines UI as the complaint of involuntary loss of urine, which affects approximately 25–45% of the female population throughout life [9
]. UI is pointed to as one of the greatest concerns of health professionals, being one of the dysfunctions that most affect women nowadays, causing negative impacts to QL [10
Studies have pointed out that low- to medium-impact physical exercise can help prevent dysfunctions in the pelvic floor, especially UI [11
]. It is suggested that physically active women have stronger pelvic floors; also, with the increase in abdominal pressure during physical exercises, there is a reflex contraction of pelvic floor muscles, which contributes to the urinary continence mechanism [11
]. Therefore, older women can benefit from this strategy.
High-impact physical exercises are described in scientific literature as a risk factor for UI. High impact activities can affect the continence mechanism due to a change in the force transmitted to the pelvic floor, increasing intra-abdominal pressure significantly. These changes compromise the supporting, suspension, and contention mechanisms of the pelvic floor, which suffers intense and repetitive overload, leading to its weakening [13
UI is a problem that directly affects the QL of older women, either due to functional or psychological limitations that lead to restrictions in social life [14
]. The majority of studies on factors associated with UI in physically active older people have been carried out in developed countries, with different socioeconomic and health-related characteristics from the Brazilian Northeast. Therefore, the objective of this study is to identify the factors associated with UI in physically active older women living in Northeast Brazil.
The study included 106 older women who practiced physical activity, with ages varying from 60 to 88 years, averaging 69.1 ± 5.69. The frequency of physical exercise was 3.76 ± 1.49 times a week. The main characteristics of the sample were: predominantly white race, eutrophic or overweight, married or living with a partner, who finished high school, with an income between 1 and 2 minimum wages (class E), with access to health services through private health plans, and who mostly did not smoke tobacco or drink alcoholic beverages. Regarding the clinical data of the sample, most did not present intestinal constipation and had experienced on average 3 ± 2.16 pregnancies and 2 ± 2.03 births. Concerning comorbidities, arterial hypertension was highlighted, along with nocturia, and 54.7% presented UI (95% CI: 63.3–461), of which stress incontinence (SI) was most common.
Among the older women interviewed, the ICIQ score varied between 0 and 17 points, with an average of 3.87 ± 4.87. The majority did not experience any negative impacts on QL. Table 1
shows the description of these data.
Regarding the bivariate analysis of the socioeconomic variables and clinical records, for physically active older women with UI, data presented a statistically significant association with education levels, medications, dizziness and loss of balance during ADL, and waking up during the night (Table 2
In multivariate analysis, after testing all the variables differently, the proposed model demonstrated that the prevalence of UI was higher among women with dizziness/loss of balance (PR 1.48; CI 1.06–2.07) and who wake up during the night (PR 1.63; CI 1.05–2.55). This result was established after adjusting the model for education level and the number of births (Table 3
This study evaluated the factors associated with UI in older women who practiced regular PA. Regarding UI, the participants presented a high prevalence for this dysfunction, mainly stress incontinence. Dizziness/loss of balance and waking up at night (sleep disruption) were significantly associated with a higher prevalence of UI in the sample, and was independent of education levels and the number of births. Strategies directed to the prevention and care throughout the life of these active seniors could have a substantial effect on these findings. Although PA is a protection factor for several health outcomes, including UI [18
], other biological, psychological, social, and cultural aspects can lead to this issue in the female older population [19
]. It must be noted that aspects related to the aging process can lead to the reduction of periurethral fibers and consequently to a decrease in urethral closure pressure, which leads to urine losses, especially during increases in intra-abdominal pressure [13
]. Previous studies in developed countries found a UI prevalence of 27.5–28.0% among physically active female older people [20
]. These results were lower than those obtained herein, which is possibly due to other factors that diverged between the study samples, such as the higher education levels of participants in developed countries. Researchers have highlighted the impact of social determinants (such as education levels) on people’s health, as better health-related indicators are frequently associated with higher levels of education [22
]. Nevertheless, more studies are required on the direct evaluation of social determinants of health and the relationship between physical activity levels and UI.
It was verified that waking up during the night is related to UI in physically active older women. The main reason reported for sleep disruption, was having to urinate during the night, which refers to nocturia (one of the urinary symptoms of urge or mixed UI, in the study participants) [24
Factors associated with nocturia include a decrease in bladder capacity, an increase of urine production during the night, sleep disorders, and even the time spent in bed [25
]. Although PA presents a critical positive impact on the quality of sleep of older people [26
], sleep quality can be negatively affected in seniors who suffer from UI, despite the benefits of the regular practice of physical activities [27
Faria, Menezes, Rodrigues, Ferreira, & Bolsas (2014), reported a relationship between nocturia and chronic issues such as diabetes, sleep apnea, kidney disease, and hypertension. Some of these factors are present in our sample and could have contributed to the results [29
]. The presence of nocturia and urine losses can be triggered by medications commonly indicated for these comorbidities, such as diuretics [29
]. These medications increase urine production, urinary frequency, and cause an overload of bladder capacity, which generate urge-related urine losses [30
]. Another factor that relates UI and the use of medications involves using anti-hypertension drugs such as alpha-blockers, which relax the smooth urethral muscle, contributing to UI [31
The use of medications has been described in scientific literature as a risk factor for UI, however, with the model utilized, the present study did not establish a significant relationship. Nevertheless, the use of medications and their combined use in the presence of multimorbidity can contribute to different types of UI in older women. This corroborates the higher presence of urge- and mixed-UI in the studied population, and multimorbidity. Older adults are usually affected by multiple chronic diseases and generally use medications [32
]. Practicing regular PA can help control these issues, mitigating signs, symptoms, and functional deterioration of these pathologies [32
], and reducing the use or dosage of medication [33
]. The presence of chronic diseases is multifactorial and must be assessed carefully in older age groups.
Besides sleep disruption, dizziness and loss of balance during ADL were also associated with the presence of UI in physically active older women. Physiological mechanisms and aspects of the environmental context can influence this association. One of the hypotheses for this association is that, biomechanically, women with UI use the hip adductor muscles to substitute for the pelvic floor muscles as a strategy to prevent urine losses. This overburden on the synergist muscles, considered as secondary motor muscles, can lead to a failure of the hip in maintaining balance. There is less lateral support, causing imbalance due to a minimized strategy of the hip to recover balance [34
]. Moraes et al. (2018) remark that the older population is more vulnerable. As years progress, there can be a loss of strength and resistance, reducing physiological function, which decreases sensorial perception and leads to loss of balance [35
Rosa and Braz (2016) carried out an integrative review that analyzed the risk of falls in older people with UI, and found an increased risk in this age group, especially when getting up to use the bathroom. External factors, such as lighting, the type of floor, and obstacles throughout the house, can be involved in the process of getting up from bed to use the bathroom and loss of balance during ADL [37
The hypotheses considered herein on the relationships between UI, falls and loss of balance, can have significant clinical implications in the selection of strategies for the professional care of older people. These findings can enable more specific actions to be directed to the promotion, prevention, diagnosis, care, and rehabilitation of older adults that experience loss of balance and UI, which can prevent falls and their negative consequences.
On the number of births, scientific literature has extensive documentation that birth can increase the risk of UI. During birth, the pelvic floor muscles are subject to a fetal cephalic diameter four times larger than the urogenital diameter, which entails excessive stretching of the pelvic floor muscles during expulsion, leading to traumas and/or spontaneous perineal lacerations as well as episiotomy [38
]. Physiological and anatomic adaptations during birth can cause changes to the functions of the pelvic floor muscles, decreasing muscle strength as well as control, coordination, tonus, resistance, and causing reflex-dysfunctions in the pelvic floor, mainly UI [39
The coordination of voluntary movement is one of the functions of the musculoskeletal system, which activates the correct muscles at the right time and with adequate intensity to develop a specific action, and is considered adequate when the pelvic floor contracts without involving other muscles. Impaired function occurs when synergist muscles are activated (e.g., adductors, glutes, abdominals, respiratory) or the Valsalva maneuver is employed to maintain continence [40
], which could be another factor for the presence of loss of balance in the older population. However, differently from the literature, this study demonstrated that the number of births did not influence the determination of UI, which can be explained by the low variability of the sample.
The average age of the group was over 69 years old, and the sample of older women over 80 years old consisted of only 6 participants. In this way, the results obtained herein must be interpreted with caution regarding the older age groups. Most participants were not obese (eutrophic and overweight) [42
]. This reinforces the hypothesis of the importance of PA for weight control, even though the present study cannot provide a cause–effect relationship.
The analyses of social determinants, such as race, marital status, education level, and income, presented relevant samples in all stratification groups. The prevalence ratio assessment verified that low education levels were a risk factor for UI, although not statistically significant in the model utilized. Low levels of education can affect essential aspects, such as personal hygiene and other self-care activities of women [44
]. Besides, low education levels can be related (directly or indirectly) to other important risk factors for UI: number of pregnancies, obesity, and healthy habits (diet and PA) [45
]. Inter-sector public policies can promote better education and potentialize the empowerment and self-care of older women to address questions related to UI.
Some of these social determinants can be modified through public policies and better distribution of income and access to health services, and can interfere positively with older people’s health [45
]. Most older women did not habitually consume alcohol and did not smoke. Health habits can positively affect the overall health condition and perception of the quality of life of older adults. In the case of non-modifiable social determinants (e.g., race), the majority were white older women, which corroborates the findings of Marques et al. [45
]. Positive strategies related to social support between older people are valuable resources for maintaining a good quality of life. These strategies can positively influence the management and perception of adverse outcomes in the health of seniors [46
]. Broader and more complex approaches must be considered by health professionals, involving social determinants in the care of older adults.
On the limitations of this study, due to its cross-sectional methodological design, no conclusions can be drawn related to causality, only to association; which reflects the clinical implications on the management and elaboration of assistance care programs, and construction of public policies for this age group. Despite the regular physical activity of older women, the PA intensity and duration were not measured; this hinders the determination of a more precise relationship between physical exercise and UI, or with the other evaluated parameters. Convenience sampling was used (non-probabilistic) and therefore, the application of the results obtained herein must be made with caution due to the lack of control of random error.