Training Habits of Eumenorrheic Active Women during the Different Phases of Their Menstrual Cycle: A Descriptive Study
Abstract
:1. Introduction
2. Materials and Methods
2.1. Subjects
2.2. Procedure
2.3. Statistical Analysis
3. Results
4. Discussion
5. Conclusions
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Data Availability Statement
Acknowledgments
Conflicts of Interest
References
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N | Age | Sessions/Week | Hours/Week | Age of Menarche | |
---|---|---|---|---|---|
Athletic | 308 | 29.8 ± 0.4 | 4.7 ± 0.1 | 6.7 ± 0.2 | 13.1 ± 0.1 |
CrossFit | 123 | 28.4 ± 0.7 | 4.6 ± 0.3 | 6.1 ± 0.3 | 12.6 ± 0.2 |
Cycling | 72 | 32.4 ± 0.8 | 4.2 ± 0.2 | 7.6 ± 0.4 | 12.4 ± 0.2 |
Dancing | 72 | 29.5 ± 0.7 | 5.0 ± 0.5 | 6.0 ± 0.4 | 12.2 ± 0.2 |
Equestrian | 6 | 25.0 ± 1.8 | 4.5 ± 0.7 | 8.5 ± 1.6 | 12.5 ± 0.2 |
Fight sports | 15 | 26.2 ± 0.7 | 3.0 ± 0.2 | 6.0 ± 0.7 | 12.0 ± 0.3 |
Fitness | 246 | 27.9 ± 0.4 | 3.7 ± 0.7 | 5.6 ± 0.2 | 12.6 ± 0.1 |
Gymnastics | 18 | 26.2 ± 0.9 | 3.0 ± 0.3 | 5.0 ± 0.9 | 12.7 ± 0.3 |
Racquet sports | 36 | 25.2 ± 0.8 | 3.6 ± 0.2 | 4.8 ± 0.3 | 13.0 ± 0.3 |
Swimming | 15 | 27.4 ± 0.8 | 4.6 ± 0.2 | 7.8 ± 0.8 | 12.6 ± 0.4 |
Team sports | 324 | 24.5 ± 0.3 | 4.2 ± 0.9 | 8.2 ± 0.2 | 12.7 ± 0.1 |
Winter sports | 9 | 28.7 ± 1.2 | 3.0 ± 0.2 | 5.3 ± 0.3 | 13.0 ± 0.8 |
Variables | LG0 (n = 759) | LG1 (n = 123) | LG2 (n = 96) | LG3 (n = 234) | LG4 (n = 30) | LG5 (n = 8) | p-Value | ES | |
---|---|---|---|---|---|---|---|---|---|
Length of MC | 21–25 days | 153 (20.2) | 30 (24.4) | 24 (25.0) | 51 (21.8) | 6 (20.0) | 0 (0.0) | <0.001 | 0.42 |
26–30 days | 453 (59.7) | 54 (43.9) | 54 (56.2) | 129 (55.1) | 9 (30.0) | 8 (100.0) | |||
31–35 days | 81 (10.7) | 27 (22.0) | 6 (6.2) | 18 (7.7) | 6 (20.0) | 0 (0.0) | |||
It varies a lot | 72 (9.5) | 12 (9.8) | 12 (12.5) | 36 (15.4) | 9 (30.0) | 0 (0.0) | |||
Regularity of MC | Yes | 633 (83.4) | 99 (80.5) | 72 (75.0) | 189 (80.8) | 18 (60.0) | 8 (100.0) | 0.008 | 0.10 |
No | 126 (16.6) | 24 (19.5) | 24 (25.0) | 45 (19.2) | 12 (40.0) | 0 (0.0) | |||
HC | Yes | 204 (26.9) | 33 (26.8) | 42 (43.8) | 60 (25.6) | 6 (20.0) | 0 (0.0) | <0.001 | 0.26 |
No | 553 (72.9) | 90 (73.2) | 54 (56.2) | 174 (74.4) | 22 (73.3) | 8 (100.0) |
Variables | LLA (n = 697) | HLA (n = 208) | p-Value | ES | |
---|---|---|---|---|---|
Effect on performance | No | 138 (19.8) | 48 (23.1) | <0.05 | 0.17 |
Yes—moderately | 397 (57.0) | 128 (61.5) | |||
Yes—strongly | 162 (23.2) | 32 (15.4) | |||
Considering MC in training | Yes | 210 (30.1) | 64 (30.8) | 0.86 | 0.01 |
No | 487 (69.7) | 144 (69.2) | |||
Adapting volume during MP | Yes | 264 (37.9) | 55 (26.4) | <0.005 | 0.29 |
No | 433 (62.1) | 153 (73.6) | |||
Adapting intensity during MP | Yes | 339 (48.6) | 64 (30.8) | <0.001 | 0.42 |
No | 358 (51.4) | 144 (69.2) | |||
Stopping training during MP | Yes | 330 (47.3) | 34 (16.3) | <0.001 | 0.84 |
No | 367 (52.7) | 174 (83.7) | |||
Pain during MP | Yes | 459 (65.9) | 128 (61.5) | 0.256 | 0.10 |
No | 238 (34.1) | 80 (38.5) |
Variables | LLA (n = 279) | HLA (n = 66) | p-Value | ES | |
---|---|---|---|---|---|
Effect on performance | No | 78 (28.0) | 6 (9.1) | <0.005 | 0.47 |
Yes—moderately | 147 (52.7) | 39 (59.1) | |||
Yes—strongly | 54 (19.3) | 21 (31.8) | |||
Considering MC in training | Yes | 69 (24.7) | 18 (27.3) | 0.669 | 0.06 |
No | 210 (75.3) | 48 (72.7) | |||
Adapting volume during MP | Yes | 81 (29.0) | 21 (31.8) | 0.656 | 0.06 |
No | 198 (71.0) | 45 (68.2) | |||
Adapting intensity during MP | Yes | 120 (43.0) | 21 (31.8) | 0.09 | 0.22 |
No | 159 (57.0) | 45 (68.2) | |||
Stopping training during MP | Yes | 75 (26.9) | 12 (18.2) | 0.143 | 0.20 |
No | 204 (73.1) | 54 (81.8) | |||
Pain during MP | Yes | 156 (55.9) | 42 (63.6) | 0.254 | 0.16 |
No | 123 (44.1) | 24 (36.4) |
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García-Pinillos, F.; Bujalance-Moreno, P.; Jérez-Mayorga, D.; Velarde-Sotres, Á.; Anaya-Moix, V.; Pueyo-Villa, S.; Lago-Fuentes, C. Training Habits of Eumenorrheic Active Women during the Different Phases of Their Menstrual Cycle: A Descriptive Study. Int. J. Environ. Res. Public Health 2021, 18, 3662. https://0-doi-org.brum.beds.ac.uk/10.3390/ijerph18073662
García-Pinillos F, Bujalance-Moreno P, Jérez-Mayorga D, Velarde-Sotres Á, Anaya-Moix V, Pueyo-Villa S, Lago-Fuentes C. Training Habits of Eumenorrheic Active Women during the Different Phases of Their Menstrual Cycle: A Descriptive Study. International Journal of Environmental Research and Public Health. 2021; 18(7):3662. https://0-doi-org.brum.beds.ac.uk/10.3390/ijerph18073662
Chicago/Turabian StyleGarcía-Pinillos, Felipe, Pascual Bujalance-Moreno, Daniel Jérez-Mayorga, Álvaro Velarde-Sotres, Vanessa Anaya-Moix, Silvia Pueyo-Villa, and Carlos Lago-Fuentes. 2021. "Training Habits of Eumenorrheic Active Women during the Different Phases of Their Menstrual Cycle: A Descriptive Study" International Journal of Environmental Research and Public Health 18, no. 7: 3662. https://0-doi-org.brum.beds.ac.uk/10.3390/ijerph18073662