Endurance training entails extensive exercise that causes great physiological stress. The high metabolic demand significantly depletes the body’s energy stores. Practitioners of endurance sports, such as triathlon and marathon, tend to have short recovery intervals between training sessions. Therefore, post-workout nutritional strategies are essential for proper muscle recovery and energy stores replenishment. The balanced supply of carbohydrate and protein in the 4 hours after training sessions are key to the athlete’s recovery [1
]. Recreational triathletes need to train for longer periods than recreational runners. Triathletes are exposed to sweet-base beverages during training and prone to accept sugar-sweetened beverages.
The most recent Brazilian Food Guidelines stated that unprocessed, minimally processed and home-made foods are advantageous to the population either economically and nutritionally [2
]. Milk with added chocolate (roasted and ground cacao seeds) has been studied due to its nutritional composition, with carbohydrates and proteins in ideal quantities to assist in the resynthesis of muscle glycogen stores [3
]. This home-made beverage is considered just as efficient as a ready to drink sports beverage in the recuperative response of athletes [8
Cocoa is rich in polyphenols that can affect glucose homeostasis, mainly by modulating insulin secretion [12
]. The administration of a post-workout beverage containing adequate carbohydrate and protein proportions with added cocoa may assist in reducing muscle pain after exhaustive aerobic exercise [14
]. Coffee is also rich in bioactive compounds, which are associated with energy metabolism functions [15
]. Chlorogenic acid, caffeic acid, and cafestol are related to increased insulin secretion and to favour glucose uptake by skeletal muscle [18
]. When consumed in combination with carbohydrate beverages, caffeine facilitates energy recovery and a higher rate of muscle glycogen resynthesis after training sessions [20
Thus, bioactive compounds present in beverages that contain cocoa or coffee may play a role in the post-workout recovery process [23
This work aimed to develop home-prepared beverages with adequate proportions of nonfat cow’s milk, sugar, and filtered coffee or cocoa powder for post-workout recovery. The hypothesis is that homemade beverages are well accepted by the athletes.
2. Materials and Methods
2.1. Beverage Preparation
The choice of beverage flavors came from a study conducted in our laboratory that tested the post-workout metabolic effects of coffee with milk. This sensory analysis was the first step of that experiment. Therefore, the objective was to evaluate the acceptance of the test beverage by athletes, comparing it with another beverage flavor. Cocoa was chosen as a component of the second beverage because it is a common flavor in post-workout ready to drink beverages. In addition, it has several bioactive compounds, as well as coffee. Both beverages were formulated to provide the carbohydrate and protein amounts according to the recommendations for post-exercise recovery [24
The final beverage recipe (Supplemental Material
) has two stages. In the first stage, which occurred the day before each data collection, milk powder and sugar were weighed, coffee was filtered and frozen, and cocoa was diluted with water and then frozen. The coffee (Café Torrado e Moído Melitta Tradicional, São Paulo, SP, Brazil ®
) was filtered with a paper filter (Melitta®
102, São Paulo, SP, Brazil) in a proportion of 25 g of ground coffee to 300 mL of mineral water at 90
C. A greater volume of water was necessary to obtain a final volume of 250 mL of filtered coffee, considering the water retention in the filter. The filtered coffee was poured into ice cube tray and then frozen. Cocoa powder (Cacau empó Mãe Terra®
, Osasco, SP, Brazil) was homogenized in a blender at the ratio of 25 g of cocoa to 250 mL of mineral water at 60
C. This mixture was poured into an ice cube tray and then frozen. In the second stage of preparation, that occurred on the day of data collection, the beverages were homogenized. Powdered milk (Leite em Pó Desnatado Instantâneo Piracanjuba®
, Bela Vista de Goiás, GO, Brazil) (60 g) and sugar (Cristalçúcar União®
, São Paulo, SP, Brazil) (54 g) were blended for thirty seconds with cold mineral water (250 mL). Then, the 250 mL of frozen coffee (sample A) or cocoa (sample B) cubes were added. The beverages were homogenized for two more minutes and stored in thermoses. Thus, the total volume of each beverage was of 500 mL. After filled thermos bottles, the beverages were taken to the athletes’ training sites for data collection and consumed within three hours.
2.2. Sampling and Inclusion Criteria
The study sample was non-probabilistic, and the sample size was stablished as 100 individuals testing each beverage, resulting in a total of 200 evaluations. Sensory acceptability studies on 100 tested consumers are considered an adequate number [26
]. The athletes were recruited at the training sites, after agreement with the coaches. There were 10 days of data collection in parks, gyms and swimming clubs where athletes usually train. Participants answered questions about their socio-demographics characteristics, frequency of specific food consumption, health conditions, and training habits. Based on the questionnaires, eligible athletes were invited to participate in the study after their usual training session. The inclusion criteria were recreational triathletes or runners, of both genders, and over 18 years-old, who were habitual consumers of sweetened drinks containing milk, coffee and/or cocoa. Individuals who reported any health and/or allergy problems, intolerance, aversion, and incompatibility with beverage components were excluded.
2.3. Sensory Analysis
The athletes who met the inclusion criteria were invited to participate in the sensory evaluation of the beverages.
The evaluation was performed based on two independent tests arranged in a single form. First, the acceptance test was performed and then the descriptive analysis by the check-all-that-apply method (CATA) [27
2.4. Acceptance Test
The athletes received a 50 mL samples of each beverage and completed the acceptance form evaluating their degree of like or dislike of the samples. For this, they rated the beverages using a structured 9-points hedonic scale, considering of: 1 dislike extremely, 2 dislike very much, 3 dislike moderately, 4 dislike slightly, 5 neither like nor dislike, 6 like slightly, 7 like moderately, 8 like very much, 9 like extremely. The beverages were coded, and the order offered was randomized.
Between each beverage sample tasting, the athletes drank mineral water and ate cracker to clean their palate and avoid the taste of one sample interfering with the other. Participants knew that the beverages could contain milk, coffee, or cocoa, but did not know the composition of the beverages during the acceptance test.
Statistical analysis of acceptance data was performed by fitting a proportional odds model [28
] with PROC LOGISTIC using SAS®
System for Windows (SAS Institute Inc., Cary, NC. USA).
2.5. Descriptive Beverage Analysis
The Check-all-that-apply method (CATA) was applied for the descriptive analysis of the beverages [27
]. The terms used in the descriptive CATA analysis were previously elicited by the Repertory Grid method with 15 evaluators who received both samples for evaluation [29
After taking the acceptance test, the athletes marked the terms on the CATA list of attributes that they deemed appropriate to describe each sample. The order of terms was randomized for each assessment to minimize psychological and fatigue errors [30
]. The descriptive profile of the beverages was determined from the frequency data of the terms indicated by the athletes. The nine most frequent sensory attributes of each beverage were considered to describe them. The frequency between 40 and 60 checks were established as selection criterion.
The frequency data from the CATA test were analyzed by the McNemar’s test to identify significant differences between pairs of matched samples, based on the frequency that each sensory term was marked by the athletes. The frequencies of each attribute were compared between beverages, considering each attribute independently. The p-value for the comparisons was . Statistical analyzes were performed using the XLSTAT 2017 program (Addinsoft, Paris, France).
2.6. Ethics Declaration
The protocol was approved by the Human Research Ethics Committee of the Faculty of Health Sciences of the University of Brasilia (CEP/FS—CAAE ) and all participants read and signed the informed consent form.
The developed sports beverages have an adequate nutritional composition for post-workout recovery of endurance athletes, referencing the current guidelines [24
]. The beverages provide
g of carbohydrate combined with
g of protein per kilogram of body weight, which can contribute to muscle glycogen resynthesis, metabolic adaptation, repair and remodeling [25
]. In addition to an adequate post-workout macronutrient composition, the coffee or cocoa bioactive compounds may contribute to energy metabolism and muscle glycogen resynthesis. In sensory evaluation, the beverages were well accepted confirming the hypothesis of the study.
The predominance of men training for a triathlon is not a surprising feature of the sample. The USA Triathlon Membership Survey Report had similar sex distribution with a predominance of men (65%) participating in triathlon races [36
]. Triathletes and runners accepted equally the two beverages. Athletes are used to sweet foods and supplements to meet the high-energy demand that these individuals require.
The results obtained on the food frequency questionnaire about the consumption of beverages confirmed that participants frequently consume coffee but rarely consume cow’s milk. A study that evaluated the foods most frequently consumed by Brazil’s, using data from the National Food Survey (INA), contained similar data. In Brazil, coffee is the first most-consumed food, with a prevalence of
of consumption, whereas milk is consumed less frequently (
for whole milk and
for nonfat milk [37
]. Another study that investigated the most used coffee preparation methods, also found high coffee consumption by Brazilians [38
]. That study found that filtered or instant (
) coffee was the most common, followed by the preparation of coffee with milk (
), which reflects the consumption behavior of coffee and milk observed in our sample.
The higher frequency of coffee consumption reported by athletes may have influenced their greater acceptance of the coffee beverage compared to the cocoa beverage. This high acceptability of the coffee beverage among athletes confirms our hypothesis. The polyphenol content of coffee, which may add a high astringent potential to the beverage, [39
], was not a factor for rejection among evaluators. On the contrary, the variety of bioactive compounds may have been a factor favoring greater acceptance by providing unique sensory characteristics to the beverage [40
]. In addition, coffee is associated with improved cognitive processes related to mood and well-being [17
]. Due mainly to the caffeine, coffee also acts on psychoactive mechanisms that directly influence sports performance, such as increased concentration and alertness [42
]. All these attributes and effects are potentially appealing to athletes.
The bioactive compounds in the cocoa beverage may play a role in the post-workout recovery process [4
]. Polyphenols present in cocoa can significantly influence energy metabolism. These compounds affect insulin modulation, increasing glucose uptake in skeletal muscle and favoring muscle glycogen resynthesis [12
]. In addition, cocoa polyphenols can stimulate the nervous system, but less than caffeine [44
]. Thus, the consumption of polyphenol-rich foods such as post-workout cocoa may induce desirable metabolic responses. The cocoa beverage also provides more energy intake than the coffee beverage due to the higher amount of carbohydrate, protein, and especially lipids. The energy input of 97 Kcal/100 mL of the cocoa beverage is approximately
higher than the 86 Kcal/100 mL of the coffee beverage.
The descriptive sensory evaluation indicated statistically significant differences in most sensory attributes, demonstrating that each beverage had unique characteristics chosen by the participants. As they are essentially different beverages, they were expected to have distinct characteristics, such as appearance, aroma and texture. The texture was different not only because of the composition but also because of the form of preparation. Thus, the cocoa beverage had a fuller, more chunky and dense texture, while the coffee beverage had a more homogeneous and creamy texture.
The CATA methodology is an efficient way to describe products and is advantageous mainly for the simplicity and speed of the analysis. In addition, products can be described based on the frequency of the most commonly used terms, which are directly related to consumer perception [45
]. Therefore, the acceptance and description data of the beverages provided relevant information, indicating striking characteristics of both beverages, which may help to choose a beverage preparation. A relevant aspect of our research is that the beverages were evaluated immediately after athletes finished a training session, reproducing actual sensations right after physical exhaustion, such as hunger and thirst. This permitted a sensory evaluation of the beverages with greater specificity, obtaining more realistic information about acceptance and description of the beverages for post-workout.
In addition to the high acceptance by athletes, another possible determining factor in choosing a post-workout beverage is its economic value. The dairy sports beverages in the present study were evaluated for their costs on the Brazilian market. Estimated values were US$ (corresponding to R$ Brazilian Reais) for one serving (500 mL) of the coffee beverage and US$ (R$) for one serving (500 mL) of the cocoa beverage. A commercial post-workout recovery product with similar nutritional composition (Endurox®) costs approximately US$ (R$) per serving (75 g) of the supplement diluted in 200 mL of water. Thus, the studied beverages cost 4 to 5 times less than a comparable commercial supplement.
The sample size of this study can be considered sufficient for statistical relevance in sensory evaluation studies [45
], especially in the case of a very specific target audience, which is endurance athlete. A limitation of the study is the experimental design with only two treatments used, reducing the statistical power because multivariate analyzes cannot be performed. However, due to the fixed nutritional composition combined with the athletic benefits, the treatments did not have a wide margin of variation in the composition of the samples. The beverages have fixed carbohydrate and protein concentrations and varying amounts of bioactive compounds, including caffeine and other glycolytic pathway stimulants to function in the post-workout recovery process. In addition, coffee and cocoa are consumed beverages among the surveyed athletes so that they could be viable options according to their individual preferences. Additionally, we did not find in the literature sensory evaluation of homemade preparations with milk, coffee, and cocoa for athletes.